WHAT IS ZHINENG QIGONG?
Are you longing for peace and quiet? Do you want to become stronger and show more endurance? Do you want to improve your sleep? Then perhaps Zhineng Qigong is something for you. Zhineng Qigong is a Chinese method where one practices both the body and the mind with simple movements. Medical evaluation has showed positive results, not only in China but also in the western world.
PRACTICE GIVES RESULTS
You who begin practicing with us can completely or partly get rid of different ailments – both physical and mental ones. The method suits everyone, independently of age or physical condition. You do not need any previous knowledge either, you will learn the easy main exercise at any of our courses in the Nordic countries. Under »My story«, you can read about people who have been helped by Zhineng Qigong.
BEGIN PRACTICING WITH US
At our basic courses, you learn more about this training method which has millennial ancestry. At a weekend course, you learn our main exercise »Hold Qi up«. You can also begin with a nine-day Summer Course. In addition, we offer many different courses, see “Courses” and “Our exercises“.
MY STORY
Here we have gathered our participants’ stories about what improvements they have achieved by practicing with us. By practicing qigong, you can improve your physical and mental health. Since we all are individuals with different starting points, the health improving results show themselves in many different ways. What is important is that everyone has the opportunity to improve their health through the training and this is confirmed by the personal stories.
The whole family practices Zhineng Qigong
How does it work to bring children to a Summer course? Can you practise qigong at home when you have two young children? Read Lars and Ulrika’s story of how they started to practise Zhineng Qigong and how they manage to practise at home and in the summer course.
Richard’s first impression of Qigong is positive after five days at the Summer Course 2011
Richard felt that his body control has improved in five days with increased mobility and shoulders worked backwards. He says that the summer course is a very good environment to relax and to be able to let go of he outside world.
Qigong help’s Ellen against MS
Ellen’s MS-fatigue has improved and the hearing nerve has healed. She has been able to reduce her medicines and she needs less sleep.
Carolas Neck Pain and Headache Disappeared
Suffered from tension headache since lower secondary school I started to practise Zhineng Qigong about two and a half years ago. By then I suffered from tension headache and took…
Peten got better vision and several other improvements after a weekend course
My name is Anne Margrethe, but everyone calls me “Peten”. I am 82 years old and recently attended a weekend course in Hold Qi Up in Bergen. I have trained…
Barbro lost weight
Barbro has got good results from “Project 2006” in Stockholm. One example is that she lost weight and got more energy from the training.
LATEST NEWS
This Spring’s Newsletter is Published!
Click here to download the newsletter Now you can read this Spring’s newsletter on our website! Among other things, you can read about the Summer Course in Alingsås, Sweden, in…
Finally Summer Course with Dong-Yue Su Again! SOL 18 Days Will Also Return This Year!
Summer Course with Dong-Yue Su After a few years of break when we could not see each other in the summer, it’s now finally time again. This summer it will…
EasyCare Wellness Qigong in English January 22!
Welcome to our first course in EasyCare Wellness Qigong in English! The course was first arranged during the pandemic and has so far been held both digitally and physically. The…
The Newsletter for the Winter 2022 is published!
Click here to download the newsletter Among other things, you can read about this spring’s plan for courses and trainings now when we’re started with physical training opportunities again.
Time for On-site Summer- and Winter Course Training!
The Winter and Summer Courses are two longer residential courses that we hold on a yearly basis. They have been offered digitally during the pandemic, but now it is possible…
Winter Course 2023
Many of us have been longing to train together at our longer courses, such as the summer and winter courses. Therefore it feels extra good at this time to announce…