WHAT IS ZHINENG QIGONG?
Are you longing for peace and quiet? Do you want to become stronger and show more endurance? Do you want to improve your sleep? Then perhaps Zhineng Qigong is something for you. Zhineng Qigong is a Chinese method where one practices both the body and the mind with simple movements. Medical evaluation has showed positive results, not only in China but also in the western world.
PRACTICE GIVES RESULTS
You who begin practicing with us can completely or partly get rid of different ailments – both physical and mental ones. The method suits everyone, independently of age or physical condition. You do not need any previous knowledge either, you will learn the easy main exercise at any of our courses in the Nordic countries. Under »My story«, you can read about people who have been helped by Zhineng Qigong.
BEGIN PRACTICING WITH US
At our basic courses, you learn more about this training method which has millennial ancestry. At a weekend course, you learn our main exercise »Hold Qi up«. You can also begin with a nine-day Summer Course. In addition, we offer many different courses, see “Courses” and “Our exercises“.
MY STORY
Here we have gathered our participants’ stories about what improvements they have achieved by practicing with us. By practicing qigong, you can improve your physical and mental health. Since we all are individuals with different starting points, the health improving results show themselves in many different ways. What is important is that everyone has the opportunity to improve their health through the training and this is confirmed by the personal stories.
Qigong is important to Anders
“I feel that Qigong is one of the most important things that have happened to me” says Anders Henschen who has practiced continuously for the last eight years. He has got improvements physically as well as mentally.
Carina got rid of her Colds
I would really like to tell you about my fantastic results: I GOT RID OF MY COLDS!!! Now you are thinking: “well, what’s so great about that?”. Then just let me tell you more about those strange colds I used to get.
Björn recovered from stroke
Björn had stroke but rather quickly he recovered from it to a great extent. This experience has changed his outlook on life.
Kari’s arm healed quickly during the summer course
Already after half a day of practising in the summer course, Kari’s injured right arm was much better.
Barbro – how is she nowadays?
Barbro joined the very first training project with asthmatics in 1997. In December 2002 she also told us about her results on our homepage. Read about how she is nowadays and the influence of Qigong on her life.
Berit reduced her anxiety
Berit has suffered from post traumatic stress and anxiety for many years, something which caused her early retirement pension. When she practises Zhineng Qigong she is less stressed out and she can find relief from her anxiety.
LATEST NEWS
Pictures From the Second Part of SOL 18 Days
We have now completed the final nine days of SOL 18 days. Also this time we have practiced together from many different places. Below follow some pictures from some of…
Pictures From the First Nine Days of SOL 18 Days
The first nine days of SOL 18 days are now completed. During the course we practice together while we are physically located on different places. To get insight into the…
How to Prepare for the Summer Course Training Online
Good preparations can help you to get the most out of a Qigong course. A common way to prepare for longer courses is to arrange the practicalities, such as the…
Our Newsletter for the Spring 2022
Click here to download the newsletter Among other things, you can read a greeting from Dongyue and our plan for courses during the autumn. A news is that we will…
Your Signs of Spring!
Two years ago, in the beginning of the pandemic, we asked you to send us images from different places of lovely signs of springs. Now, when another spring is here,…
Online Training, a Support for Parents of Young Children
Practising on a regular basis can be a challenge for parents with young children. Our online training can ease the situation. Below we gathered some experience from our participants. We…